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Nutrient-Rich: They are a good source of essential nutrients like protein, fiber, healthy fats, and various vitamins and minerals. Protein Content: They are relatively high in protein, making them a suitable snack for those seeking plant-based protein sources. Fiber: They are a good source of dietary fiber, which aids in digestion and can help maintain a healthy weight. Antioxidants: They contain antioxidants like vitamin E, which can help protect cells from damage caused by free radicals. Weight Management: Due to their protein and fiber content, they can help promote a feeling of fullness, potentially aiding in weight management.