Ahaar Oats Meal Healthy Daliya is an important sources of dietary fiber, vitamins, and minerals, manganese and magnesium. It is a hearty grain that is great in soups. The range of Nutritious Daliya we offer to clients have got high ratio of calcium, vitamins and iron that makes them highly nutritious and perfect for healthy living. The daliya is made from finely grinded super quality oats, which has low fat content. Daliya is a popular breakfast cereal in North India and is made with oats. It can be made either as a sweet dalia kheer or as savoury daliya. This makes it an ideal food for diabetics, people wanting to lose weight or those who have high cholesterol levels.It has high fibre content, which not only helps in keeping the digestive system healthy but also keeps the hunger at bay for a longer time.