Ahaar Kuttu Atta is extracted from a fruit seed of Fagopyrum esculentum plant. This gluten free flour is cultivated as a grain like seed. Buckwheat flour is basically a pseudocereal, which is rich in protein, fiber, antioxidants, vitamins and minerals. What makes it a fad among weight watchers is its low calorie content. It is a special ingredient allowed to be consumed during fasting. Buckwheat Flour is highly nutritious , nourishing and energising .