Ahaar Dalia Classic is rich in insoluble fiber, which is concentrated in the bran. Dalia is considered to be a good choice for those trying to reduce refined grains. In Indian cuisine it is used to make khichdi, pulao, upma, pongal and porridge. Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients.
Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.